Life can be challenging, and sometimes it helps to talk. In psychotherapy, we work together to harness your internal strengths and resilience to find new coping strategies to help you move forward. Just as no two people are alike, no two therapies are identical—some people need structure and guidance, and others benefit most from having a place to express themselves without being judged. My approach is generally relational, insight-oriented, flexible and collaborative. I believe that greater self-awareness leads to an improved sense of well-being and more satisfying relationships.